Personal training and coaching at 4b GyM

We can help you define and meet your fitness goals

Good coaching is about understanding where you are at, where you want to go, and building a path that gets you there and keeps you moving forward.

Whether you want to join small coaching group, be coached one-to-one, or have a coach provide a customised program for your needs, goals and current ability — you have options.

How we get started

A quick look at the path from first phone call to ongoing coaching — so you know exactly what to expect before you book a thing.

A woman preparing to lift a barbell while a man watches in a gym. 
1. Whats your goal

Discovery call with our coach

A quick phone call so we can understand your goals and make sure 4b is the right fit for you. If it is, we'll book your whiteboard session then and there — so you're already on the calendar before you hang up.

Person lifting a green kettlebell at 4b Gym Pambula NSW. 
2. Let's sketch a plan

Whiteboard session

A simple movement assessment at the gym, where we sketch out your goals, your past training history, and what you're really aiming for. Then we'll map out the coaching path that makes the most sense for where you're starting from.

A woman in white shirt and beige pants doing squats with a blue exercise ball while a man in black workout clothes watches her in a gym with a black mat and a large green plant in the background. 
3. Move sessions

Initial sessions with our coach

You'll train with our coach 1:1 for at least two sessions, so they can see how you move and build your plan around it. From there you'll head into solo training, a small group, or straight to programming if you've already got experience behind you.

Your COACHING options

2. Strength in numbers

Small group coaching

Train alongside other people at a similar level, each with an individual program and coaching every step of the way. With a maximum of 6 people per group. You'll get more accountability, more energy, and a more affordable way to train than 1:1, without losing any of that personal attention you need.

A personal trainer, Kean Lawler, instructs two women in a fitness class using kettlebells, with a large plant and kettlebells on the floor. 4b Gym Pambula NSW. 
1. All about you

One-to-one coaching

One-on-one sessions with our coach, tailored to your goals and your history. Whether you're coming back from injury, training for a season, or starting from scratch, every session is built entirely around you — same coach, same plan, just for you and no one else.

3. You’ve got this

Your own program

Your program gets updated monthly, with a 1:1 check-in each month to keep it on track. Perfect if you've already got experience under your belt, want to workout solo and need real structure and direction, without committing to regular sessions with our coach in the gym.

Book a free discovery call

Reach out for a chat

Use this form to let us know a good time for us to call you to chat about coaching or personal training.

landscape image of a rock bordering the ocean at Pambula Beach
rocky hill showing contrasting rock types in orange and white colours