Frequently Asked Questions

We are open 24 hours a day, 7 day a week. So once you have your security fob you can come anytime you like.

Our staffed hours, the hours when our team are in the gym are:

Monday to Friday 8–11 am 

Saturday 9–11 am

4b Sir William McKell Drive, Pambula NSW 2549. See map.

Situated in a cosy corner of the Pambula Industrial area (on the road to Pambula Beach). Use the entry opposite the Pambula Rural Fire Brigade and you'll see us at the end of the driveway

If you have a question about membership, bookings, or anything else, please email us hello@4b-gym.com.au

We’ll get back to you the same day. If the message lands outside our staffed hours, we'll get back to you within the next business day.

A Standard and a Annual membership is fully self-serve. Choose the Standard Membership, complete the terms & conditions, enter your payment details, and your access is activated the same day. Pick up your fob next time you’re in. No intro session, no waiting.

A Standard Membership is a 3-month minimum commitment, then it continues month to month. You can cancel any time after 3 months, with 30 days’ notice. The Annual Membership is fully refundable at any stage.

No. If you just want to train, our Day, Weekly and Monthly passes, and the Standard membership are easy to sign-up online, complete the waiver, and you're set to workout.

A Discovery Call is only needed if you want coaching, personal training or a tailored programme, where a coach builds the right plan around you.

A membership gives you full gym access to train your own way anytime you like using a security fob.

Coaching or personal training (1:1, small-group, or programming) is hands-on guidance from a coach, built around your goals, within staffed hours.

Coaching starts with a free Discovery Call to define your goals and then a programme is built to meet those goals. 

We chat with all personal training/coaching enquiries to make ensure 4b is the right fit. We recommend the right options to suit your goals.

Pricing is customised and quoted on the call, with no pressure or commitment. Reach out to chat hello@4b-gym.com.au 

Yes. We specialise in post-rehabilitation, seniors and functional movement, training for women 40+, and athlete strength and conditioning.

You can train at your own level with customised programming, that adapts to suit where you are at and where you want to go. Book a Discover Call to learn more.

Yes we love having people drop in! Our Day, Weekly, or Monthly passes are perfect for those visiting the Sapphire Coast, Bega Valley area, who want to workout in between eating oysters and sitting on the beach.

As a member, you can pause your membership for up to 4 weeks a year. Give us a few days' notice via email hello@4b-gym.com.au and your minimum term extends by however long you're paused.

To cancel your membership please email us hello@4b-gym.com.au We’ll chat through your membership details and discuss all suitable options for you.

You can update your payment method or billing information from your customer account by clicking Payment method, and then Add new payment method. Or email us hello@4b-gym.com.au and we will sort you out.

Absolutely! If a friend or family member would like to work out with you, they’ll receive access to the same privileges as you for a small fee: $20 per visit using the Day Pass.