A space created for moving well so you leave energised

We're a real gym

An open, light-filled, and spacious gym with room to move and serious coaching behind every session. Whether you swim, lift, play footy, do pilates, or just want to feel stronger as you get older, there's a place for you at 4b. Any age, any background, any starting point.

Behind 4b are Kean and Zoe.

They know your name, they know your goals, and they are excited you are here.

Expert coaching. A great space. Genuine people.

Person practicing yoga on a mat in a gym or fitness studio with weight plates stacked nearby, viewed through an indoor hallway. 4b Gym Pambula NSW.
A man and woman with athletic attire are at a gym, talking and smiling. The woman is sitting on a wooden box, and the man is standing facing her. Gym equipment and a large leafy plant are in the background. 4b Gym Pambula NSW.

Our team

Zoe Lawler

Founder and Member Relations Manager

When Zoe isn't juggling two lively kids and studying health coaching, she's usually the first person you'll hear from when you make an enquiry, and the one making sure everything runs smoothly behind the scenes. 

Zoe also brings a nursing background to the team. She's currently studying health coaching, with an eye on functional medicine down the track and a long-term plan to combine both with her nursing experience and run a private practice out of the gym. 

If you have any questions about memberships, fobs, or anything else, Zoe can help, usually the same day. 

Kean Lawler

Founder and Head Coach

Kean has been coaching for over 15 years, working with everyone from elite athletes to people who haven't stepped into a gym in decades. He holds a Certificate III & IV in Fitness, along with qualifications in Strength & Conditioning and Injury Rehabilitation through the FMA Strength Institute.

His education also spans Gymnastic Strength Training, Olympic Lifting, Movement Culture, and the Modern Methods of Mobility, combining broad expertise with a practical, no-fuss approach.

Over the years, Kean developed the 4b Method, built around four principles: Build, Bend, Balance and Breathe. Every session has a purpose, to help you move better and feel stronger.

If you're looking for expert coaching or personal training that's tailored to you, Kean's the person to talk to.

The 4B Method

Build

Progressive and purposeful strength work. Not random. Not excessive. Designed to compound over time.

A woman in workout clothes lifting a barbell with weights at a gym, with a trainer standing nearby. 4b Gym Pambula NSW.
A man with a beard doing a yoga pose in a gym, with a plant and some dumbbells nearby. 4b Gym Pambula NSW.

Bend

Mobility and movement quality woven into every session. You should move better leaving than when you arrived.

Woman exercising with dumbbells on a workout bench in a gym, beside a potted plant. 4b Gym Pambula NSW.

Balance

Training that builds strength without creating imbalance. We address what your body actually needs.

Three people in a gym, one woman lying on her back on a mat, two others assisting her, while a male coach talks them through a breathing session at 4b Gym Pambula NSW.

Breathe

Every session has built-in recovery. Intensity is earned through effort, not inflicted by default.

Follow us on social @4b.gym

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