A spacious, welcoming gym in Pambula for every body — OPEN 24/7

A man lunging in a gym whilst a coach kneels in front of him pointing to his knew

4B is a cross-functional gym created around a simple idea: that every session should leave you energised.

A man and a woman are in a gym, engaging in a workout with a blue medicine ball. The woman is in a squat position, holding the ball with both hands, while the man stands nearby, offering coaching support. 4b Gym Pambula NSW.

Whether you swim, lift, play footy, or just want to feel stronger as you get older — 4B is built for you.

A fit woman lifting one dumbbell weight in a stylish gym space

Whether you’re chasing strength, boosting mobility, or ready to push your limits, we’ve got the gear, the space, and the energy to support you.

A woman performing a push-up exercise on a wooden box in a gym, with a potted plant nearby and dumbbells on the floor.
A woman in athletic clothing holding a weight plate with a handle.

“We're thrilled that kean and zoe are taking 4b to new heights.”

— Current Member