Before you train — a quick health check

4B health declaration

Every member fills this in. It takes two minutes and it's how we look after you properly from day one.

This is a standard screening tool, not medical advice, and it can't guarantee that exercise will be safe for you — only you and your doctor or allied health professional can speak to your individual health. 4b Gym isn't able to take responsibility for decisions made on the basis of this form alone. If anything here raises a question for you, have a chat with your doctor or allied health professional first, and let us know so we can train around it.