Before you train — a quick health check ✅
4B health declaration
Every member fills this in. It takes two minutes and it's how we look after you properly from day one.
This is a standard screening tool, not medical advice, and it can't guarantee that exercise will be safe for you — only you and your doctor or allied health professional can speak to your individual health. 4b Gym isn't able to take responsibility for decisions made on the basis of this form alone. If anything here raises a question for you, have a chat with your doctor or allied health professional first, and let us know so we can train around it.
Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke?
Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?
Do you ever feel faint, dizzy or lose balance during physical activity/exercise?
Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?
If you have diabetes (type l or type ll) have you had trouble controlling your blood sugar (glucose) in the last 3 months?
Do you have any diagnosed muscle, bone or joint problems that you have been told could be made worse by participating in physical activity/exercise?
Do you have any other conditions that may require special consideration for you to exercise?
IF YOU ANSWERED YES
to any of the 7 questions, please seek guidance from an appropriate allied health professional or medical practitioner prior to undertaking exercise.
OR
I acknowledge that I am currently under the supervision of a medical practitioner who has approved my participation in an exercise program. You meet the criteria to proceed
IF YOU ANSWERED ALL QUESTIONS NO
If you answered 'NO' to all of the 7 questions, and you have no other concerns about your health, you may proceed to undertake light-moderate intensity physical activity/exercise. You meet the criteria to proceed